1. Lift Yourself by Yourself in this Pandemic – Don’t Destroy Yourself

Lesson-1 Listen, learn, practice – How to lift yourself by yourself but how not to destroy yourself Pandemic : what should we do for self and others Pandemic is what we seeing as killers. It seems that human race is meeting an extremely challenge to overcome. Scientists are doing their workday and night but what is our duty and responsibility towards self and others. What scientists are saying – we smut follow. In this case they social distancing, mental distancing causing isolation. And isolation may cause anxiety, depression, stress and suffering. When we suffer from challenges due to isolation, we even start creating problems with near and dear ones also. What should we for self and others around us? The mind has a habit of running outside in the world to people, things, objects , works etc. There is only one reason of mind running outside seeking pleasure , peace, happiness. Eastern Wisdom which is 6000 years old tradition, with 3000 texts and teachers , shows the path with clarity followed by simple , easy and effective practices to manage day to day challenges in trying times. Listen and learn Contemplate and understand Practice and practice To make your entire life an example #Evolve and help everyone to evolve #GirishJha #EvolveAndHelpEveryonevolve