Bottom line is that water is an essential nutrient for our bodies.
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When you choose to enjoy a beer, cocktail, or glass of wine, do so intentionally.
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By having meals prepared, it’s one less thing to worry about with your busy schedule.
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By constantly having nutritious and delicious food available, kids will likely take from it when they are hungry and leave it when they are full, thus helping to establish healthy, intuitive eating behaviors.
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Vary your workouts with strength and cardio options (if you enjoy them), but if muscle building is your goal, a strength-based workout is needed on a consistent basis.
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The reason to reduce visceral fat is due to its association with an increased risk of several diseases including cardiovascular disease, diabetes, dementia and stroke.
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Not only is eating fresh in-season foods better for your health, but it also helps support local farmers.
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Our brains are always “on” and the foods that we eat can either contribute to mental clarity or mental fogginess.
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Rather than snacking on unlimited amounts of fruit all day, try to have 2-3 servings per day, earlier in the day if possible. This will help with overall digestion and ensure that you aren’t overdoing the sugar.
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Try to incorporate some gut-friendly foods into your weekly routine and see how you feel.
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This means that you should feel nourished, energized and supported on a day-to-day basis with what you choose to consume.
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Try incorporating some of these foods to give your heart the extra support it needs.
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Our relationship with food and how it makes us feel impacts our lives. Focus on enjoying what you eat, being grateful for what you have, and being present in the beauty of the moment. Life is too short for anything else.
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While there are several reasons why we eat, this article focuses on the more innate, primal reason for eating- to receive energy. Here are some food groups to incorporate into your routine to help you achieve sustained, wholesome energy levels throughout the day.
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Maybe it’s grandma’s apple pie, dad’s pancakes, mom’s mac n’ cheese or sister’s blueberry scones… but most importantly, it is the foods that bring you warmth and comfort when you think of them.
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We are what we repeatedly do (and eat) so let’s focus on eating wholesomely,
vibrantly and healthfully.
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During times of high stress, it is especially important to continue to prioritize a self-care routine that brings you calmness and helps to re-center. This routine does not need to be complex and should be something that is fairly easy to maintain and depend upon no matter what.
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