HOW TO CULTIVATE A GOOD RELATIONSHIP WITH FOOD
Our relationships with ourselves, the people around us, and the interactions we have shape our everyday existence. They shape our perception of others, the events that take place and how we perceive our role in society. We are what we repeatedly do, think and feel and it is important to actively evaluate how we are showing up in our lives.
The relationship we have with food ultimately stems from the relationship we have with ourselves. If we value ourselves and our overall health, we are likely going to have a healthier relationship with food. When we have high levels of self-efficacy, we will value ourselves in such a way that lends itself to nourishment.
If you are looking to work on your relationship with food, try using these three tips below to help cultivate a more satisfying and rewarding relationship.
1. AVOID LABELS-
When we start to label foods as “good”, “bad”, “healthy”, “unhealthy” etc., this can often create feelings of restriction. Rather than labeling foods, try focusing on eating to feel supported. This may look different day-to-day. Check in with yourself and ask questions like, “What do I need today?” “How will eating this make me feel?” “Is this a gratifying choice for me in this moment?”.
When we are fueling ourselves with wholesome foods, labels become less relevant. This mindset is very freeing as it allows us to have any food, anytime. Everything in moderation. By giving yourself permission to have the foods you want when you want them without labels or judgment, you will likely free yourself from labels/thoughts/feelings that aren’t serving you.
2. FIND ENJOYMENT IN FOOD-
We all have to eat so we might as well enjoy it. Try to find enjoyment in cooking, trying new recipes or foods from different cultures, ordering takeout with your family, and grocery shopping. Access to food anytime we want it is a privilege and most of us are fortunate enough not to have to think about where our next meal will come from. Don’t eat foods you hate; find foods you love; and begin to feel nourished and supported day in and day out.
3. PRACTICE MINDFUL EATING-
Often times we are very distracted while eating. Whether we are on-the-go, working, watching TV or otherwise occupied, mindless eating creates a disconnect between hunger-fullness cues. Eat when you’re hungry, stop when you’re full. Waiting until we are over-hungry or eating until we are over-full does not feel balanced, caring or mindful. This practice is often ongoing, so rather than focusing on perfection, focus on making mindfulness during meals a daily intention.
Food provides us with fuel, energy, enjoyment, indulgence, pleasure, and nourishment. It is often an experience and brings us together. Our relationship with food and how it makes us feel impacts our lives. Focus on enjoying what you eat, being grateful for what you have, and being present in the beauty of the moment. Life is too short for anything else.